Bones Balance and Heart Classes are currently being conducted Online. Sessions run for 6 weeks meeting 2-3 times per week. Class meet on Mondays Wednesdays and Fridays at 10 am Mountain Time. Fee for class is $135 for 16-18 classes. A variety of bone friendly nutrition information is provided weekly. A basic exercise kit and a pre-session health and movement evaluation is required for new students at an additional $25.

For more information: contact Holly Benson at Hollyb@movingstrongmedex.com call/text 720-394-6754